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CrossFit Endurance & WellnessFX Series: Part 1
As the popularity of The Crossfit Games increases, so does the competition. Teams were baffled to find that, despite improving 10-20% over winning performances last year, they weren’t even placing!...
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CrossFit Endurance & WellnessFX Series: Part 2
Are you satisfied with your athletic performance? Do you find yourself worrying about your athletic potential as you age? Many athletes don’t notice the affects of nutrition on performance until later...
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CrossFit Endurance & Wellness FX Series: Part 3
When we lose blood, our heart pumps faster and our vessels constrict to increase blood pressure. When we lift weights over long periods of time, our hands develop protective calluses. Our bodies are...
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